Tom Evans | Black Canyon 100k, Sports Psychology, Self Discipline, & Western States
The Freetrail Podcast with Dylan Bowman
00:00
Race Management - What Data Do You Listen To?
"For me, everything is leading up to the race. And for a race like Black Canyon Tundra K, I measured heart rate, I measured core body temperature," he says. "I didn't look at it once during the race." He does use lactate on an easy run but not so hard that people think they're working too hard. For him, running is all about feel.
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Transcript
