Tom Evans | Black Canyon 100k, Sports Psychology, Self Discipline, & Western States
The Freetrail Podcast with Dylan Bowman
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How to Set Short Term Goals
"I'm a huge, huge believer in setting goals and whether they're like performance goals or they're outside of performance goals," he says. "If you've got a six hour long run to do and you've been binge watching Survivor, which I've just started watching, very good, very good American program." He adds that working with the sports psychologist is as important for him as going to the gym or going into intervals. 'It's not for him to figure out how to just get rid of these things. For me, it's fundamental'
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Transcript
