46: AMBER ROMANIUK - Binge Eating, Effects on Digestion and Hormones + How to Break the Cycle

1

Introduction

00:00 • 2min

2

How to Overcome Emotional Eating

02:05 • 3min

3

The Negative Relationship Between Eating Disorders and Binge Eating

04:59 • 5min

4

The Importance of Succeeding for the Perfect Body

09:49 • 4min

5

The Importance of Food Addiction

13:34 • 3min

6

The Different Phases of Addiction

16:57 • 5min

7

How to Deal With Emotional Eating Disorders

21:49 • 5min

8

How to Balance Hormones and Cravings

26:41 • 3min

9

The Fear of Losing Control of Your Body

29:27 • 3min

10

How to Deal With Fear and Cravings

32:27 • 4min

11

The Importance of Feeling Your Emotions

36:28 • 4min

12

How to Overcome a Lifelong Illness

40:13 • 2min

13

The Importance of Believing in Change

42:19 • 2min

14

How to Not Eat Emotions After a Breakup

44:12 • 2min

15

How to Stop Mid-Binge

46:35 • 3min

16

How to Avoid Eating When Stressed or Bored

49:33 • 3min

17

How to Avoid Nighttime Snacking and Binging

52:09 • 3min

18

The Importance of Body Freedom

55:14 • 4min