46: AMBER ROMANIUK - Binge Eating, Effects on Digestion and Hormones + How to Break the Cycle
Well with Arielle Lorre
00:00
The Different Phases of Addiction
Sally Kohn: I was so addicted to refined sugar. When I started to read that sugar breaks down and impacts your brain the same way heroin can, it shocked me because I thought no wonder I can't stop eating it. And then I decided to go gluten and dairy free Because I just felt a lot better without that my mental clarity was better. The reason that I'm binging is because I have a void and I'm trying to fill it with food and diet but that's never going to fill the void. So the accumulation of emotional and spiritual work for me also worked as well.
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