46: AMBER ROMANIUK - Binge Eating, Effects on Digestion and Hormones + How to Break the Cycle
Well with Arielle Lorre
00:00
How to Not Eat Emotions After a Breakup
"I think it's so important to also acknowledge the good things going on for us or around us," she says. "If we just constantly are focusing on the hurt and what's happened, you know, people say, well, there's nothing good, but it's like take some time and really think about it ... I love gratitude journaling."
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