46: AMBER ROMANIUK - Binge Eating, Effects on Digestion and Hormones + How to Break the Cycle
Well with Arielle Lorre
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How to Avoid Eating When Stressed or Bored
With stress, we need to understand the root causes as to why are you stressed? And a huge cause I see for most people is overbook schedule. So it's so important we address the schedule and start to slot in some self-care time. With boredom, because there's nothing to do, then it's like, okay, well, maybe this is a great time to go for a walk or pull up my journal.
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