46: AMBER ROMANIUK - Binge Eating, Effects on Digestion and Hormones + How to Break the Cycle
Well with Arielle Lorre
00:00
How to Deal With Emotional Eating Disorders
I think food is just as addictive as drugs and alcohol and even harder to learn to deal with because we have to eat. That's why eating disorders are so hard to heal and recover from. So I want to talk about the emotional part of it but I'm also curious how you dealt with the hormonal imbalance, gut dysbiosis and all of these physical issues. How did you navigate all of that? Yeah. One of the biggest first steps was having, dealing with the emotional eating and having that be able to calm down moreso that I could really become more in tune with my body and learn how to listen to her.
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