46: AMBER ROMANIUK - Binge Eating, Effects on Digestion and Hormones + How to Break the Cycle
Well with Arielle Lorre
00:00
The Importance of Believing in Change
Sally Kohn: We want to have control and do things our way. And in these situations, when our way keeps leading us to kind of heartache, we've got to be willing to try something different. She says food is one part but it's actually a much more minimal part than the mindset,. The emotions, the patterns are then motivating our actions.Kohn: For coming from this place of lack of self-worth and not feeling good enough - that can drive you into unhealthy behavior.
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