46: AMBER ROMANIUK - Binge Eating, Effects on Digestion and Hormones + How to Break the Cycle
Well with Arielle Lorre
00:00
How to Stop Mid-Binge
How can somebody stop mid-binge? That's another good question. The most important thing is to put down the food, get out of the kitchen or whatever room you're in that feels vulnerable. I really believe that a lot of women especially start to go, well, I've already messed up so I might as well just throw in the towel and eat whatever I want.
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