46: AMBER ROMANIUK - Binge Eating, Effects on Digestion and Hormones + How to Break the Cycle
Well with Arielle Lorre
00:00
The Fear of Losing Control of Your Body
I love that you focused more on like nourishing things for your body. So like walking and yoga. And did you say led light for infrared? infrared sauna. Yeah. I found that was just so good for my liver and like just gentle detoxification, right? Instead of going on some hardcore cleanse and then making myself get sick because it was just too much for my body,. Right? "It's really amazing that your body bounced back the way it did after everything that you put it through"
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