46: AMBER ROMANIUK - Binge Eating, Effects on Digestion and Hormones + How to Break the Cycle
Well with Arielle Lorre
00:00
How to Deal With Fear and Cravings
In the beginning it was very difficult to step away from the urges and the cravings. But when I started to understand that I had trouble feeling my feelings and taking responsibility for my stuff, things got easier. It's so important that we feel the emotion first, we identify what it is and we process it - then we don't just go binging or anything but positive.
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