How to Be Awesome at Your Job 787: How to Consistently Perform at Your Peak with Dr. Haley Perlus
Jul 28, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
How to Beosimate Your Job?
01:44 • 2min
Pike Performance - How to Get the Most Consistent High Performance?
03:19 • 2min
Three Words Best Self?
05:14 • 2min
The Best Three Words
07:32 • 3min
Is Cold Water Effective for Resetting Emotions?
10:35 • 2min
What Have I Already Achieved?
12:06 • 2min
You Know, You Feel Amazing in Five Minutes?
13:43 • 3min
Is It OK to Reset Your Emotions?
16:42 • 2min
How to Shift Your Emotional State
19:07 • 3min
How to Reset Your Eyeballs
21:44 • 2min
How Can We Reduce Malti Tasking?
23:53 • 2min
How to Engage and Recover
25:52 • 2min
The Relationship Between Hydration and Performance
28:10 • 2min
How Much Water Is Enough?
29:50 • 2min
The Benefits of Hydration
31:49 • 2min
Do You Have a Favorite Quote?
33:33 • 3min
The Key Nugget You Share With Your Audience
36:51 • 3min