How to Reset Your Eyeballs

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Just looking up can rally attention in terms of what our eyeballs are doing and the signals that's sending inside our brains. Getting outside, especially now, you know, s as we're recording this, it summer, getting outside and an earthing. It means barefoot in the grass, hug a tree, lie down and all. Just focus on one sense at a time. And that allows you to also tune out your own stressers and tune in to the energy of the world of nature.

Dr. Haley Perlus shares everyday tactics to help you achieve consistent peak performance.

— YOU’LL LEARN —

1) How just three words can transform your day

2) How to increase your attention span

3) The simple secret to feeling more energized

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— ABOUT HALEY —

Dr. Haley Perlus knows what it takes to overcome barriers and achieve peak performance. As an elite alpine ski racer, she competed and trained with the best in the world, pushing herself to the limits time and time again. Now, with a PhD in sport psychology, Haley continues to push boundaries and drive peak performance, helping athletes and Fortune 100 executives reach their goals.

Dr. Perlus is a highly sought-after keynote speaker, professor, author and consultant to Division I athletes. She is an adjunct professor at the University of Colorado lecturing on applied sport and exercise psychology at the graduate level. She has authored several books including The Ultimate Achievement Journal and The Inside Drive and her articles have been featured in publications such as Thrive Magazine, Fitness Magazine, IDEA Fitness Journal, EpicTimes, Telluride Inside, MyVega and BeachBody®.

• Website: DrHaleyPerlus.com

— RESOURCES MENTIONED IN THE SHOW —

• Study: “The Dynamogenic Factors in Pacemaking and Competition” by Norman Triplett

• Tool: Concentration grid

• Podcast: Huberman’s Lab

• Figure: Wim Hof

• Book: A Life in Parts by Bryan Cranston

• Book: Influence: The Psychology of Persuasion by Robert Cialdini

• Past episode: 664: Dr. Robert Cialdini on How to Persuade with the 7 Universal Principles of Influence

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