How to Reset Your Eyeballs

Just looking up can rally attention in terms of what our eyeballs are doing and the signals that's sending inside our brains. Getting outside, especially now, you know, s as we're recording this, it summer, getting outside and an earthing. It means barefoot in the grass, hug a tree, lie down and all. Just focus on one sense at a time. And that allows you to also tune out your own stressers and tune in to the energy of the world of nature.

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