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787: How to Consistently Perform at Your Peak with Dr. Haley Perlus
How to Be Awesome at Your Job
Is It OK to Reset Your Emotions?
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When i'm trying to reset my emotions, is not necessarily always use my mind. But to use tactics that immediately change my emotion, like music. My favorite movie of all time, as a kid and as an adult, is flash dance. There is a song in flash dance called what a feeling. If i need a little bit of unemotional reset to peace i just remind myself of dancing round my parents house if i am about to go a mountain,. metaphorically, but i also do climb mountains.
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