The Key Nugget You Share With Your Audience

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Haley purlis: People say change is hard. So what? And i think that just kind of puts everyone i do, to myself as well. She says the emotions you experience can give you a signal, some information surface,. something that maybe needs to be addressed. But those same emotions may not be ideal for doing the addressing of those things. Hayley's tips include drinking water first thing in the morning and hydrate your brain. To get the most out of the show, check out the extra resources at awesome at your job dot calm. Slash subscribe for guidance. Pope you on the next episode of how to be osamet your job.

Dr. Haley Perlus shares everyday tactics to help you achieve consistent peak performance.

— YOU’LL LEARN —

1) How just three words can transform your day

2) How to increase your attention span

3) The simple secret to feeling more energized

Subscribe or visit AwesomeAtYourJob.com/ep787 for clickable versions of the links below.

— ABOUT HALEY —

Dr. Haley Perlus knows what it takes to overcome barriers and achieve peak performance. As an elite alpine ski racer, she competed and trained with the best in the world, pushing herself to the limits time and time again. Now, with a PhD in sport psychology, Haley continues to push boundaries and drive peak performance, helping athletes and Fortune 100 executives reach their goals.

Dr. Perlus is a highly sought-after keynote speaker, professor, author and consultant to Division I athletes. She is an adjunct professor at the University of Colorado lecturing on applied sport and exercise psychology at the graduate level. She has authored several books including The Ultimate Achievement Journal and The Inside Drive and her articles have been featured in publications such as Thrive Magazine, Fitness Magazine, IDEA Fitness Journal, EpicTimes, Telluride Inside, MyVega and BeachBody®.

• Website: DrHaleyPerlus.com

— RESOURCES MENTIONED IN THE SHOW —

• Study: “The Dynamogenic Factors in Pacemaking and Competition” by Norman Triplett

• Tool: Concentration grid

• Podcast: Huberman’s Lab

• Figure: Wim Hof

• Book: A Life in Parts by Bryan Cranston

• Book: Influence: The Psychology of Persuasion by Robert Cialdini

• Past episode: 664: Dr. Robert Cialdini on How to Persuade with the 7 Universal Principles of Influence

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