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787: How to Consistently Perform at Your Peak with Dr. Haley Perlus
How to Be Awesome at Your Job
Is Cold Water Effective for Resetting Emotions?
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i've been finding cold water effective for resetting emotions, because it's hard to think about much else when your your head is in a bucket of ice water. Well, i like that that line up there. And and there they're on the quickside. The o yet, you can do wim off breathing. If you don't want to pour cold water over your head, you could follow it. But we'v put ice cubes down or our a, our necks. And again, just a wake up call just to get refreshed and renew some energy.
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