The Relationship Between Hydration and Performance

In the real world, if we're sending an e mal, you know, we might get a tex. You can play around with it, but i think that's real life. And so then when one's doing these exercises, you want to have some sort of distractor in the mix to practise the ignoring. So we have to practise real life, at simulation, for real life, being able to focus in on this one exercise and let those distractions come and let go. They're irrelevant. What's relevant is the exercise your focusing on. Ok. And you've got some perspective on the connection between hydration and performance. Let's hear it. Well, we are two thirds

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