How to Shift Your Emotional State

This and this is bringing me back to a tnge pet machitis, enchanted by tony robins sharing how too shift your emotional state. Immediately, talking about shifting physiology and imagery, what you're imagining, and an dialogue, what saying to yourself. And then i guess the imagery falls in, or the music would fall into that. Do you dig that framework? Or do you have another way? You think about it in terms of levers to pull for a emotional reset? Do you mean the imagery piece? Ye, or like, like holding your body in a certain way, or breathing, or your or moves or whatever? Oh, absolutely. Movement, forget about standing still

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