The Benefits of Hydration

Wil hailey: Many of us actually have good focusing skills, but because we're stagnant all day and we're inactive all day, the boredom kicks in. So i think it's important that we look for variety wherever we can. If you've been staring at this wall for half the day, maybe turn around and stare at a different wall. Add variety to your life wherever you can. Cause that variety will also create energy, which will allow us to focus andd be able to be more engaged.

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