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787: How to Consistently Perform at Your Peak with Dr. Haley Perlus
How to Be Awesome at Your Job
How to Engage and Recover
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We need to use our brain and deliberately focus in order to increase our attention span. We just don't want to become addict, then we lease focus on everything else. You purposely engage, ina in agan seudoco or wordle or crossword puzzle, or even a video game or an ap game. Momentarily, you tune in with the intention of deeming everything else irrelevant.
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