A mental health plan for when the News is overwhelming

1

Introduction

00:00 • 4min

2

How to Deal With the Sadness of a Humanitarian Crisis

04:02 • 4min

3

How to Stay Calm in a Stressful Situation

07:44 • 2min

4

You're Burdening Your Head in the Sand

09:58 • 3min

5

Ostriches Stick Their Heads in the Sand

12:31 • 3min

6

Pliny, Man, There's Ash Falling on Us

15:59 • 2min

7

The Lens of Depression

18:24 • 5min

8

I'm in a Heightened Emotional State

22:56 • 2min

9

The Borders Between Journalism and News Media

24:53 • 3min

10

Why Cherry Flavored Cork Zero Tastes Like Almonds?

28:02 • 6min

11

What Is the Business of News Media?

33:35 • 2min

12

Sky News - I'm Going to Have Anxiety

36:01 • 3min

13

The Acarina Pause

39:07 • 2min

14

Padcast - Patrion Dock Cam Forward, Slash the Blind by Padcast

40:53 • 5min

15

What the Folk Do I Know?

46:09 • 2min

16

Is the Situation in Ukrane Becoming a Movie?

47:52 • 3min

17

The Hero Narrative of Ukranian President

50:27 • 6min

18

Helping Refugees in the Ukranian Red Cross

56:28 • 5min

19

Anxiety Attacks - What Happens When You're Concerned?

01:01:34 • 5min

20

I'm Taking a Run in the Name of Self Care

01:06:30 • 2min

21

I'm Not Depressed, I Understand Maybe You Should Step Away From Nol and Brandon

01:08:58 • 3min