You're Burdening Your Head in the Sand

i'm going to speak about how i actively try to do this. And if it's of benefit to you, you're more than welcome to listen. So when i make a choice to not go on social media, so what i'm doing there is i'm recognizing that there's information on here that's cause me purposeless distress. Second one is the news cycle. I made a choice to check the nowse twice a day on a reliable source, and that's it to keep myself informed. That doesn't keep me more informed. The purpose that serves is to increase my anie hugely. So i don't need that either. But i want to address the phrase burying your head