How to Stay Calm in a Stressful Situation

i'm terrified we're folked. Cause that's what i felt like doing on th Thursday morning. If i had taken that energy on and didn't challenge it, i'd have caused quite a bit of distress to a huge amount of people. Only by consistently minding our mental health and our own emotional boundaries can we be that person who is calm in a stressful situation. Think about how you would behave if you were able to maintain a level of calm while still caring deeply about the situation. Verses caring about the situation but being in a state of panic or in aState of rage. It's not helpful to the situation,. It can make it more difficult for other people who are