I'm Taking a Run in the Name of Self Care

Even though i'm sad, i still have a responsibility to make space in my day for self care. I don't feel like going out for this run. How can i go for a run when these terrible things are happening in the world? Well, i kind of there's no point. Like if i stay at home and dot don't go out for a run, i'm just going to feel like shit, and that doesn't help anyone. That doesn't stop what's happening. My attitudes towards my sadness are flexible, rational. And i'm also recognizing boundarye is about what makes me more sad. When i get home, i making myself a nice lunch, and i have