Introduction

This week's padcast is going to be about how we maintain our sense of emotional and mental well being when the news is terrifying. I got a lot of d ms on instogram in particular, about this specific issue, and allsorts work. Pointing out this is incredibly difficult padcast to make, because i live in safety. There's no war happening here in limerick. And chances are a feu are listening to this outside of ukraine, you two are most likely safe.