Helping Refugees in the Ukranian Red Cross

If i spend my entire day doom scrawling through the nose and allowing myself to be emotionally impacted by headlines that are designed to make me fearful, then i'm going to start experiencing anxiety. So support legitimate humanitarian efforts that are helping ucranian refugees. You can donate money. If you're in dublin there's a gig on to support the ukranian red cross and the scope foundation. There's small organizations looking for donations of things like clas school bags, things that will help refugees on the ground. These are all actionable things that we do when we mind ourselves. When we become overwhelmed, we don't become useful. We become hopeless. I want to finish