How to Deal With the Sadness of a Humanitarian Crisis

i want to make it clear before i even begin, that's not what this pdcast is going to be. It can sound incredibly selfish to even mention my mental health or our mental health when other people are gone hough a humanitarian crisis. The reality is is that when the nose cycle distressing, we experience that is distressful and that can be overwhelming for anybody. This padcast is about how i enact self awareness around that so that i can be a more compassionate and useful person. So please have that faith in me before you switch off and start getting angry.