Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The Champion Mindset: An Athlete's Guide to Mental Toughness
01:40 • 2min
The Importance of Overcoming Adversity
03:27 • 2min
The Importance of Mental Toughness in Sport
05:24 • 2min
How to Tell an Athlete to Push or Pull Back
06:57 • 3min
The History of Mental Toughness
09:45 • 2min
How to Survive an Ironman Race
12:10 • 3min
Mindfulness in Athletic Training
14:47 • 2min
The Importance of Purpose in Racing
16:44 • 3min
The Differences Between Gender and Mental Toughness
19:31 • 2min
The Mental Toughness of Running the Marathon Olympic Trials
21:24 • 2min
The Value of Pushing Through Adversity
23:40 • 2min
Tips for Coaches Working With Athletes Lacking Mental Toughness
25:31 • 2min
How to Overcome Adversity Early in Life
27:05 • 3min
The Mental Toughness of Aging Athletes
30:01 • 2min
How to Deal With Aging Athletes
32:20 • 2min
How to Improve Mental Toughness in Your Athletes
34:03 • 2min


