Ep. 3: Mental Toughness with Joanna Zeiger
Endurance Unlimited
00:00
How to Overcome Adversity Early in Life
I've seen it with several athletes that maybe they've had to deal with a lot of stuff earlier in life, but it seems to help them when it comes time to push through and sport. There are some genetic components to mental toughness. Not everyone has the same level of determination or perseverance or motivation. Some things can be taught. Some are going to be innate. And so I think you can take parallels from how they've dealt with life adversity and how they deal with sport adversity.
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