Ep. 3: Mental Toughness with Joanna Zeiger
Endurance Unlimited
00:00
The History of Mental Toughness
I think it's easier per se to work with an athlete who has mental toughness, but might lack some of that physical talent. When you have talent, it's a little bit easier to go hard all the time and test yourself. That's a harder athlete to coach. I studied over 1,200 athletes and measured eight dimensions of mental toughness. And through the results of that study, I was able to create then the CSU quiz that people can take to learn their mental toughness and overall score.
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