Ep. 3: Mental Toughness with Joanna Zeiger
Endurance Unlimited
00:00
Introduction
Mental toughness plays an important role in an athlete's ability to reach their full potential. Are you doing everything you can to help your athletes grow mentally as well as physically? Joanna Zyger is a 70.3 World Champion, Olympian, researcher and author. She has been working with the Training Peaks office putting together a course on mental toughness. We also talked about how you as a coach can assess your athlete's current mental toughness and then improve it through practice.
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Transcript
