Ep. 3: Mental Toughness with Joanna Zeiger
Endurance Unlimited
00:00
The Importance of Purpose in Racing
In the book you talk about having a greater purpose for racing and I think that's kind of your why what is your why for racing. With some of the athletes that I've worked with sometimes maybe they don't have that and so they have a really hard time just getting in the mood to train for it or something along those lines. So one of the things I ask my athletes to do is write down your goals what are you trying to accomplish this year or over the next few years. It doesn't have to be just performance related in fact it shouldn't be just performance-related at all.
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