Ep. 3: Mental Toughness with Joanna Zeiger
Endurance Unlimited
00:00
How to Deal With Aging Athletes
I think along those lines, athletes who are getting into the sport later in life with no history of athletics, they have to learn how to push themselves. And that needs to be done in training by giving workouts that take them way out of their comfort zone and make them go very hard. So a lot just depends on the individual athlete. But for an athlete coming in that has aspirations, it's a matter of teaching all the skills of not just the sport itself, but how to pace and how to suffer"
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