Ep. 3: Mental Toughness with Joanna Zeiger
Endurance Unlimited
00:00
The Mental Toughness of Aging Athletes
Athletes in their 40s and 50s tend to be more focused on improving than younger athletes. Coach says it's important not to compare yourself to what you were 10, 15 years ago. "You can only compare yourself to who you are now or maybe six months ago," he says.
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Transcript
