FoundMyFitness

#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

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May 3, 2016
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ANECDOTE

Ray's 23-Day Water Fast

  • Ray Cronise completed a 23-day medically supervised water fast and felt completely normal without hunger or headaches.
  • He emphasizes that such fasting is biologically normal and manageable for humans.
INSIGHT

Micronutrient Needs Span Time

  • Humans likely need micronutrient adequacy over days or weeks, not every single day.
  • Our current ideas about daily balanced meals may be misleading for optimal long-term health.
INSIGHT

Overnutrition and Malnutrition Paradox

  • We are simultaneously overnourished in calories yet malnourished in micronutrients.
  • Poor food choices cause micronutrient deficiencies despite excessive intake of macronutrients.
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