

#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
24 snips May 3, 2016
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Ray's 23-Day Water Fast
- Ray Cronise completed a 23-day medically supervised water fast and felt completely normal without hunger or headaches.
- He emphasizes that such fasting is biologically normal and manageable for humans.
Micronutrient Needs Span Time
- Humans likely need micronutrient adequacy over days or weeks, not every single day.
- Our current ideas about daily balanced meals may be misleading for optimal long-term health.
Overnutrition and Malnutrition Paradox
- We are simultaneously overnourished in calories yet malnourished in micronutrients.
- Poor food choices cause micronutrient deficiencies despite excessive intake of macronutrients.