#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

1

Introduction

00:00 • 4min

2

What's Up Ray? I'm Not Doing a 21-Day Water Fast

03:49 • 5min

3

Do You Have a Dietary Restriction?

09:19 • 5min

4

Are You Going to Be Deficient in Protein Carbs and Fat?

13:51 • 4min

5

Diet Restricted Without Malnourishment

17:22 • 3min

6

The Food Triangle

20:08 • 3min

7

Lentils and Nuts and Seeds Are a Big Part of That

22:59 • 3min

8

The Number One Driver of Inflammation in the Human Body

25:42 • 2min

9

Is There a Chronically Feed State?

28:09 • 5min

10

Is Your Metabolism Broken?

32:56 • 4min

11

Eating to Increase Your Health Span

37:10 • 5min

12

Are You Tracking Your Sleep?

42:10 • 2min

13

Intermittent Fasting and Insulin Resistance

44:33 • 2min

14

Is There a Difference Between Dietary Restriction and Intermittent Fasting?

46:21 • 3min

15

The Longest Medically Supervised Water Fast

49:42 • 4min

16

Dietary Restrictions and Chronically Feeding

53:51 • 2min

17

The Benefits of Fasting Eating Frequency

55:35 • 3min

18

What's the Minimum Time I Need to Fast to Get the Autophagy Benefit?

58:13 • 4min

19

Are You Satisfied?

01:02:10 • 4min

20

Is There a Complex Carbohydrate?

01:05:50 • 3min

21

Do I Need to Do a 48-Hour Intermittent Fast to Increase Hematopoiesis?

01:08:54 • 2min

22

What Are the Best Diets to Help You Live Longer?

01:11:11 • 4min

23

The Temperature Contrast Therapy

01:15:25 • 6min

24

The Contrast Showers - You're Ready to Go

01:21:23 • 3min

25

How to Deal With Mild Cold Stress?

01:24:16 • 5min

26

Swimming Is the Only Exercise You Can Do at Any Age

01:28:58 • 5min

27

Are There Other Benefits From Exercise That Are Not Related?

01:34:18 • 4min

28

You Can't Be Deficient, You Just Don't Have Balance

01:37:51 • 2min

29

How to Separate Cold Stress and Nutrition

01:39:38 • 3min

30

The Effect of Cold Stress on Alzheimer's Disease in Animals

01:42:16 • 3min

31

How Does Cold Stress Affect Your IQ?

01:44:59 • 5min

32

The Comfort You Get From a Blanket

01:50:00 • 2min

33

Melatonin and the Contrast Shower

01:52:10 • 3min

34

Melatonin, Sert1 and Resveratrol All Working Together

01:54:58 • 2min

35

Melatonin Is One of the Most Important Hormones

01:56:28 • 3min

36

Is Your Body Temperature Exactly Under a Circadian Rhythm?

01:59:11 • 2min

37

The Room Didn't Melt This Time

02:01:22 • 3min