#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
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The Benefits of Fasting Eating Frequency
When we look at feeding, we're frequency and that may be a reason. If they did the standard three meals a day, which was just made up, I'll show you the document and where it was talked about. They didn't shut down the pyramids three times a day to feed those guys. And now for the workforce, it's eat before you go to work, have a break, have something to eat then, go eat lunch,. Now I go, go have a happy hour, go home eat again. That's a chronically fed state. What I'm saying is you could be in a chronically fedstate and still have just a little bit of calories, you know,
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