#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
FoundMyFitness
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Is There a Difference Between Dietary Restriction and Intermittent Fasting?
I know several people that are late night eaters. They'll not eat in the morning because they're so busy and they have work work work. And it's not until, you know, later in the evening and then they end up eating around 10 o'clock at night. We know that that's like the time you're not supposed to eat. So when we start with the idea of fasting and expand it beyond what you do to take a blood test, this is not where I'm going. It doesn't have to be two days. You guys have been with me running upstairs, doing a stuff that's not it's fine. But if we start from this basis that during
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