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#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

FoundMyFitness

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Diet Restricted Without Malnourishment

"I think it's important in science dietary restriction doesn't refer to the extreme type of restriction that you just underwent," he says. "Overnutrition is sort of a small little thing because in nature, you don't really have it." But then there's this all diet restricted without malnourishment, which I would say is a big block Because that's human survival. We have to be able to survive periods of this, you know, up and down with nutrition. And that's a big block".

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