#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
FoundMyFitness
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Dietary Restrictions and Chronically Feeding
Fasting is like taking an amphetamines all the time and saying, wait, just because you can. Postprandal, metabolically, we change. It doesn't shut down a metabolic brain activity doesn't go away. It just changes. So what I'm saying is our body is some way I feel this body is somewhat same way. Now I start compressing that window. And so, okay, now where do we get where those health benefits start kicking in? Some of them, you know, intermittent fasting as some of it, some of it dietary restrictions. You could be eating all day long, very small amounts. That's why I don't like calling it calorie restriction
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