FoundMyFitness cover image

#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

FoundMyFitness

00:00

The Comfort You Get From a Blanket

The comfort you get from a blanket is sort of this warmness, this womb-like feeling. When this side gets cold, I turn over and that's the warm spot. A simple test to see if your room is too warm or you're over blanketing: stick your feet out from the covers at night or in the morning. If you do those two things, that's a sign that you're sleeping with too much covers because that's a way to trick your brain into thinking you're cooler than you really are.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app