#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
FoundMyFitness
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Melatonin and the Contrast Shower
"I do about 30 milligrams of melatonin a night. I use the fast as alves," he says. "There's a lot of really great stuff that was done in 90s on melatonin at the antioxidant side and obviously this longevity stuff" He started out with a contrast shower, say 30 minutes or an hour or so before you're going to go to bed,. Right? Out of the shower, lights go off. Now I'm into the, you know, all these people walking around, blue walk or blue block, whatever. You actually told me that you're the first person that told me that when we met a couple of months ago, and I was completely
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