#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
FoundMyFitness
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Do You Have a Dietary Restriction?
The idea that we have to have nutrition every day and this balanced meal is one of the things I really want to challenge. We need a comprehensive nutrient adequacy across the spectrum, but it's probably measured in days or weeks, not every single day. So you getting to this mountain dietary restriction without malnutrition, we have a lot to talk about with dietary restriction and its effects on the human physiology. But did you supplement with anything? Was there any vitamin mineral supplements like along with that? No, and that's a surprising thing. None.
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