Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
What Is a Hypertonic Pelvic Floor?
01:49 • 4min
Is Your Sciatic Nerve Resolving Overnight?
06:00 • 2min
The Challenge With Sciatic Nervous System Stuff
07:52 • 2min
The Challenge of Barefoot Shoes
09:50 • 2min
How to Choose a Minimal Shoe
11:44 • 2min
Transitioning to High Heeled Shoes
13:39 • 4min
Do Backward Walking on a Treadmill?
17:27 • 2min
Cairo Practors Are the Best and the Worst in the World
19:19 • 2min
I Dislocated My Patella. Best Exercises Long Term for Instabile Knees
21:05 • 4min
Is Yoga Enough?
24:44 • 4min
Are You Getting Enough Nutrients?
28:39 • 2min
How to Find Your Way
30:46 • 3min
Yoga Teacher Training - What's Your Biggest Challenge?
33:19 • 2min
Yoga Teachers College - Are You Interested?
34:54 • 2min