Age Less / Live More

512: Special Episode: Questions Show with Lucas Rockwood

Apr 20, 2022

36:47

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Highlights

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Episode notes

How to Find Your Way

02:33

Is Your Sciatic Nerve Resolving Overnight?

01:52

Is Yoga Enough?

03:56

Introduction

2min

What Is a Hypertonic Pelvic Floor?

4min

Is Your Sciatic Nerve Resolving Overnight?

2min

The Challenge With Sciatic Nervous System Stuff

2min

The Challenge of Barefoot Shoes

2min

How to Choose a Minimal Shoe

2min

Transitioning to High Heeled Shoes

4min

Do Backward Walking on a Treadmill?

2min

Cairo Practors Are the Best and the Worst in the World

2min

10.

I Dislocated My Patella. Best Exercises Long Term for Instabile Knees

4min

11.

Is Yoga Enough?

4min

12.

Are You Getting Enough Nutrients?

2min

13.

How to Find Your Way

3min

14.

Yoga Teacher Training - What's Your Biggest Challenge?

2min

15.

Yoga Teachers College - Are You Interested?

2min

Is yoga enough for real fitness? Is there such a thing as non-religious meditations? What do you do if your chiropractor tells you your spine is misaligned? Lucas Rockwood fields common questions from listeners on this week’s special podcast episode.

Learn

Barefoot shoes transition
Walking backwards for your knees
Making sense of conflicting nutrition information
Sciatic nerve pain management

ABOUT LUCAS ROCKWOOD

Lucas Rockwood is a yoga teacher, trainer, and serial entrepreneur. He’s been hosting this podcast for over a decade.

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Age Less / Live More

512: Special Episode: Questions Show with Lucas Rockwood

How to Find Your Way

Is Your Sciatic Nerve Resolving Overnight?

Is Yoga Enough?

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights