Is Yoga Enough?

Almost every activity is really amazing in some things and lacking in others. Cyclists are a better example, they have almost no upper body strength. If you can run for an hour without your whole body falling apart, and cycle for two hours, i think itis a pretty good chance that you've got a lot of basis covered. But other things to think about, benson, is to go get like, a full cardiac panel done,. Mean, tomake sure your heart is doing ok. We're really, really bad at motivating on our own. And even people who are amazing at this, who it comes naturally to, or who have trained this in themselves, we're relly