512: Special Episode: Questions Show with Lucas Rockwood
Age Less / Live More
00:00
Are You Getting Enough Nutrients?
Eating lots of plants, i feel really comfortableat. I'm reducing the mount of carbohydrates you eat is almost universally a good idea. Are you getting enough nutrients? If we went back and your great grandmother or great grandfather prepared you a meal, it's probably pretty likely that that was a pretty good meal. May weu skipped the dessert?" "I don't think it's as complicated as we've made it," he says.
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