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512: Special Episode: Questions Show with Lucas Rockwood

Age Less / Live More

CHAPTER

How to Choose a Minimal Shoe

I love wearing minimal shoes. I like wearing shoes that are very, very thin. But i was pretty unsuccessful putting on any serious mileege. And i continued to have things like shin splints, planter faciites. If you look down at your feet, just just check em out. They're really not made for much. You know, just try to go a walk across town. You'll be in excruciating pain. We've evolved in weird ways, and there's some things we're just not really that great, right? We need to wear clothes. We can't handle sun or cold. Or anything. Our feet are so fragile, they get busted up pretty quickly

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