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512: Special Episode: Questions Show with Lucas Rockwood
Age Less / Live More
Do Backward Walking on a Treadmill?
"I like what he's doing. I try to take a hundred paces walking backwards," says Qarian of his friend and coach caviot. "It tresses the front of your legs, the muscles n on the front ofYour shins, in a new and interesting way." 'You'll feel it right away,' adds Caviot as they both begin their exercises.
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