512: Special Episode: Questions Show with Lucas Rockwood
Age Less / Live More
Do Backward Walking on a Treadmill?
"I like what he's doing. I try to take a hundred paces walking backwards," says Qarian of his friend and coach caviot. "It tresses the front of your legs, the muscles n on the front ofYour shins, in a new and interesting way." 'You'll feel it right away,' adds Caviot as they both begin their exercises.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
