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512: Special Episode: Questions Show with Lucas Rockwood
Age Less / Live More
The Challenge of Barefoot Shoes
Most of us were stuck in our first pair of elevated heeled shoes around age seven or eight. You create something called anterior pelvic tilt, which all of us have naturally a little bit. One of the bigger challenges that happens is your calf muscles get shorter and shorter because you're not moving them through their full range of motion. So what's the solution? Let's get into barefoot shoes.
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