AI Snips
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Sleep Trends in 2022
- WHOOP members' sleep peaked in January and declined to its lowest point in June, likely due to New Year's resolutions and seasonal changes.
- Sunday is the best day for sleep performance due to reduced sleep debt, although social jet lag from weekday sleep deprivation remains a factor.
Sleep by Geography
- Minneapolis is the top city for sleep, while Dubai ranks last, potentially correlating with vacation destinations and lifestyle.
- Surprisingly, New York City did not rank among the lowest-sleeping cities despite its reputation.
Napping Habits
- Despite long average nap times, the high percentage of members (96.8%) who napped likely reflects infrequent, long naps due to illness or travel, rather than regular napping habits.
- The data highlights that most members indulged in at least one extended nap throughout the year.