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Year In Review: The Top Trends, Behaviors, and Activities from 2022
WHOOP Podcast
Cannabis
Marijuana ranks fifth in negative behaviors. CBD, one of the two active components of marijuana is an anti-inflammatory. It helps you relax and it helps you sleep. Your THC is the part that makes you high. What we tend to see with marijuana and specifically with CBD is that it helps reduce sleep onset latency. And then it actually helps you stay asleep, but it reduces REM sleep.
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